1. What is Outpatient Therapy (OPT)?

Outpatient Therapy (OPT) is a structured, client-centered mental health service that provides individual, family, and group counseling on a flexible schedule. Unlike inpatient programs, OPT allows clients to live at home while attending sessions that focus on emotional regulation, trauma processing, coping strategies, and relapse prevention.

2. Who can benefit from Outpatient Therapy?

OPT is designed for individuals experiencing mental health challenges such as depression, anxiety, trauma, grief, or co-occurring substance use issues. It is also suitable for clients who need ongoing support after higher levels of care (e.g., partial hospitalization or intensive outpatient) or those beginning their mental health journey in a community-based setting.

3. What types of therapy approaches are used?

Our clinicians are trained in evidence-based, trauma-informed interventions. Common approaches include:

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT) skills

• Trauma-Focused CBT and EMDR (Eye Movement Desensitization and Reprocessing)

• Motivational Interviewing

• Adoption Competent Interventions

• Parenting

• Acceptance and Commitment Theory (ACT)

• Strengths-based and solution-focused strategies

4. How often are therapy sessions?

Frequency of sessions depends on client need and treatment goals. Many clients attend once per week, while others may attend more frequently during times of increased stress or when working through significant trauma.

5. How long does therapy last?

The duration of therapy varies for each client. Some clients benefit from short-term treatment (several months), while others remain engaged in therapy for a year or more, especially when addressing complex or historical trauma.

6. What are Consultation Services at Evolution of Self?

In addition to therapy, we offer consultation services for individuals, families, and organizations. Consultation may include mental health education, wellness planning, workplace training, and guidance on supporting individuals with mental health or substance use concerns.

7. How do I know if I need therapy, consultation, or both?

• Therapy is best for individuals seeking to address personal mental health concerns through structured counseling.

• Consultation is recommended for families, schools, or organizations that want guidance, training, or support without direct clinical therapy.
  Many clients and organizations use both services for a comprehensive approach.

8. How do I schedule an appointment?

You can schedule by contacting Evolution of Self, LLC directly by phone or email. New clients will complete an intake assessment to determine the most appropriate level of care and treatment plan.

9. Do you accept insurance?

Yes, we accept Medicaid and private insurance plans. Self-pay options are also available. Our team can help verify your benefits and provide cost estimates before starting services.

10. What can I expect at my first session?

During your first session, your therapist will conduct an intake assessment, discuss your goals for treatment, and develop a personalized treatment plan with you. This is also a chance to ask questions and begin building a supportive therapeutic relationship.

11. Are services confidential?

Yes. All therapy and consultation services are confidential and adhere to HIPAA standards. Information is only shared with written client consent or as required by law in cases of safety concerns.

12. How do consultation services help organizations?

Our consultation services help organizations improve workplace wellness, support employees facing stress or mental health challenges, and create environments that promote growth and resilience. We provide trainings, policy development guidance, and mental health strategy planning tailored to each organization.